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How To Help Your Heart With A Mediterranean Diet Introducing the humble, age-old favorite, The Chickpea. Ground into flour,   Chickpeas are used to make hummus and falafels. Ideal with Mediterranean salads.  And great for  soups, stews, and curries.  Great for Vegan diets.   All the good combinations of couscous, feta, vegetables, and topped with a dressing makes meal prep a breeze. Chickpeas are a power-house of nutrients, vitamins, amino acids, energy, good fats, protein, and minerals. They are also a healthy source of dietary fiber and carbs. Microwave cooking   seems  to be an effective  method  to prepare chickpeas  because  of its improvement  in nutritional values and its lower cooking time. Chickpeas go back as far as 7,500 years, one of the earliest cultivated legumes. values and its lower cooking time. *   ~   *   ~   *   ~   *   ~   *   ~   *   ~   *   ~    *   ~   *   ~   * THIS WORKS   New Great Lifestyle & Healthy Slim You  *   ~   *   ~   *   ~   *   ~   *

When you copy these easy Christmas dinner recipes. What could be better?   *This page contains affiliate links, which means I may receive a small commission. You will NOT be charged extra if you make a purchase through these links.* *   ~   *   ~   *   ~   *   ~   *   ~   *   ~   *   ~   *   ~   *   ~   * LOOK YOUNGER, RADIANT - FEEL AWESOME Be The ENVY With Your Beautiful Natural Hair *   ~   *   ~   *   ~   *   ~   *   ~   *   ~   *   ~   *   ~   *   ~   * THIS WORKS   New Great Lifestyle & Healthy Slim You  *   ~   *   ~   *   ~   *   ~   *   ~   *   ~   *   ~    *   ~   *   ~   * Family, friends, and loved ones enjoying a special meal during a special time of the year.   Christmas is one of those times, Christmas dinner together.  It is an occasion to rejuvenate good-will, love, and harmony.  The year may have been taxing.  But, at this time all fades into cheerfulness. ~  *   ~  *   ~  *   ~  *   ~  *   ~  *   ~  *   ~ POCKET CHange GOURMET (Pinterest) CHRISTMAS S