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How To Help Your Heart With A Mediterranean Diet Introducing the humble, age-old favorite, The Chickpea. Ground into flour,   Chickpeas are used to make hummus and falafels. Ideal with Mediterranean salads.  And great for  soups, stews, and curries.  Great for Vegan diets.   All the good combinations of couscous, feta, vegetables, and topped with a dressing makes meal prep a breeze. Chickpeas are a power-house of nutrients, vitamins, amino acids, energy, good fats, protein, and minerals. They are also a healthy source of dietary fiber and carbs. Microwave cooking   seems  to be an effective  method  to prepare chickpeas  because  of its improvement  in nutritional values and its lower cooking time. Chickpeas go back as far as 7,500 years, one of the earliest cultivated legumes. values and its lower cooking time. *   ~   *   ~   *   ~   *   ~   *   ...

Are BBQ and Keto at odds? THIS WORKS   New Great Lifestyle & Healthy Slim You  *   ~   *   ~   *   ~   *   ~   *   ~   *   ~   *   ~    *   ~   *   ~   * *This post contains affiliate links, which means I may receive a small commission. You will NOT be charged anything extra if you make a purchase through these links!* How To Make Weight Loss Super Easy  And Be Unstoppable "Let Food Be Thy Medicine, And Medicine Thy Food" A good and healthy way of eating is with a "low carb, high protein, good oils" diet. Clean eating recipes incorporate a broad range of healthy foods with toppings and a tasty dressing. Whether you are vegetarian, using a ketogenic diet and still want to BBQ, then this is for you.   There is also a way to challenge yourself to a better, healthier you with the Keto Challenge.  Find out, how Keto can make weight loss e...