6 Sweet Potato Benefits That Will Boost Your Health
Here's Good News for Diabetics And Anti-Aging. All the sweet secrets of Sweet potatoes have been known to other cultures and civilizations for centuries. And you also can learn about them and know the secrets. From being packed with vitamins and minerals necessary for our bodies to function. To providing the building blocks for growth and health. To the healing properties for combating diabetes, heart disease, kidney and pancreas disorders . To help ward off the aging process. Nature knows what it is doing, and when we pay attention, we also benefit. Hypocrites, known as the father of medicine, put it this way, “Let food be thy medicine and medicine be thy food”. Sweet potatoes come in a variety of colors. And each color has its own special properties. All are still packed full of goodies. The orange variety is high in beta-carotene . The purple variety is high in anthocyanin. The white flesh variety, im