You'll Love These Healthy Clean Fresh Mediterranean Salads
How To Help Your Heart With A Mediterranean Diet Introducing the humble, age-old favorite, The Chickpea. Ground into flour, Chickpeas are used to make hummus and falafels. Ideal with Mediterranean salads. And great for soups, stews, and curries. Great for Vegan diets. All the good combinations of couscous, feta, vegetables, and topped with a dressing makes meal prep a breeze. Chickpeas are a power-house of nutrients, vitamins, amino acids, energy, good fats, protein, and minerals. They are also a healthy source of dietary fiber and carbs. Microwave cooking seems to be an effective method to prepare chickpeas because of its improvement in nutritional values and its lower cooking time. Chickpeas go back as far as 7,500 years, one of the earliest cultivated legumes. values and its lower cooking time. * ~ * ~ * ~ * ~ * ...