Buddy Blog Ideas

Calm down, relax, get a hold of yourself.  How often have you heard, calm down, relax, it will be ok!  Your Bodies Natural Default Mechanism But nobody said HOW to feel better. You can with two breaths. The Vagus nerve No. 10 runs from your brain to your abdomen . The Vagus nerve elicits the neurotransmitter acetylcholine , this tells your lungs to breathe. Also, the release of acetylcholine activates the release of prolactin , oxytocin , and vasopressin proteins. When in a stirred up state your fight or flight response kicks in. Adrenaline and cortisol are pumped into your blood. And you are told to take a deep breath.  But why and how? You can calm yourself, by consciously deep breathing into your abdomen. This manually stimulates the Vagus nerve to release acetylcholine, which in turn activates the release of prolactin, oxytocin, and vasopressin proteins.  Which calms you. So there is a lot of truth to, take a deep breath, hold your breath. How to calm yourse

Life's Tragedy - When We Don't Become All We Can  "It's not the mountain we conquer, but ourselves.". Hillary. "The tragedy of life is not death. The tragedy of life is what dies within us while we are still alive". Nothing is achieved without effort. There are truths and lessons in that little quote. And so learning is a process, lifelong. Day in and day out. Whether you consciously go about it. Or haphazardly on the hop.  And maybe one day you realize, you learn to learn more anyway. It is also true for writing. That is what writing is, communicating thoughts ideas instructions and many other things. So as to be understood clearly and conveniently.      When it came to fleshing out a new website with content, I slid off the mountain... And there I sat at the bottom battered and bruised. Progress However painfully slow, is still progress. And how easy it is to march through a book or course without doing the exercises. But Oh how painfu

How To Have Up To $1,000 A Day Without Leaving Home - Getting Anything You Want By Asking For It…   (How you can have abundance up to $1,000 a day in your own home – if that is what you want.) *This post contains affiliate links, which means I may receive a small commission. You will NOT be charged extra if you make a purchase through these links.* Section 7   (The following is another section from “Asking And Getting What You Want … positive prayer secrets” booklet by Thomas L. Hall)       This final section shows you how to get anything you want. A step by step way to bring everything you want into your life: money, transportation, property, health, love, freedom – full abundance.      First, if you think I’ve benefited from my prayer experiences with the Father within me but you or others might not, please read the following true story of what happened to one of my best friends when I shared my prayer knowledge with him.      I first met Paul when we started juni